It has 100 mg of DIM per capsule, and no unnecessary ingredients-just gelatin for the capsule and rice flour to fill out the rest of the space inside the capsule. aSquared Nutrition DIMĪSquared Nutrition is a solid source of DIM if you are looking for a supplement that has a low dose and no additional ingredients. The capsules themselves are vegetable cellulose derived, which allows some pretty simple supplement design (the only other ingredient is organic rice concentrate), which make this supplement a go ahead for vegetarians. BioPerine has been shown to increase the bioavailability of DIM for better absorption.
#DIM SUPPLEMENT SM NATURALS PLUS#
SMNutrition has a good dose of DIM with 200 mg of DIM plus 2.5 mg of BioPerine per capsule. If you want DIM alongside the other nutrients in cruciferous vegetables, this supplement is definitely the way to go. This is sound reasoning, but clinical studies do tend to look at DIM in isolation, so whether you want to go with this supplement depends on your supplementation philosophy. The hope here is that the combined action of these ingredients will result in better outcomes than just consuming DIM by itself. Zhou’s solution is to provide DIM (at a strong dose of 250 mg) alongside broccoli seed extract, vitamin C, and vitamin E. Zhou attempts to rectify one of the recurrent limitations with compounds isolated from healthy foods-when you take just one chemical out of a healthy food, you lose some of the synergy between the other compounds found in the food. The capsules are vegetarian-friendly, and though there are a couple of extra binders included, it’s still a solid pick for a DIM supplement. It’s also got 5 mg of BioPerine, a proprietary black pepper extract that’s included in many higher-quality supplements for its reputed ability to boost absorption and bioavailability. Nutricost delivers a DIM supplement with a dosage of 300 mg per capsule.
#DIM SUPPLEMENT SM NATURALS SKIN#
And as elevated levels of DHT are one of the leading causes of chronic acne in adult women, this response will help to clear the skin for a woman whose acne is caused by elevated levels of DHT.Scientific papers referenced: 17 1.
This results in the body acting as if there are lower levels of DHT.
So whilst DIM does not lower the levels of DHT, it does prevent the body from responding to it. So this means that when DHT is kept from binding to androgen receptors, the body does not respond in the same way to the DHT as it normally would. DIM does this by preventing DHT from binding to androgen receptors.Īndrogen receptors allow the body to respond appropriately to the hormones that bind the them. This results in the body acting as if there are in fact lower levels of DHT, even though there are not. However this is incorrect.ĭIM works with DHT in a way that it prevents the body from responding to the DHT. And it is often thought that DIM works so well because it lowers the levels of DHT in the body. DIM inhibits the biological effects of DHT on the bodyĮlevated levels of dihydrotestosterone (DHT) is arguably the most common cause of chronic acne in adult women.
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